Blue Bird Health

Deep Tissue Massage

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BlueBird Health

7850 Edmonds Street, Vancouver

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What is Deep Tissue Massage?

Deep tissue massage emphasizes realigning the deeper layers of connective and muscular tissue. It tries to break up chronic patterns of tension in the body using slow strokes and deep finger pressure on the tight areas, either following or going across the muscle fibers, tendons, and fascia. It's particularly beneficial for persistent, tense areas such as stiff necks,

Deep tissue massage is a lot more than simply a "hard massage." In contrast to merely relaxing muscles, deep tissue massage stimulates the lengthening of fascia, muscles, and tendons, providing several advantages such as enhanced joint mobility, faster injury healing, improved posture, and feelings of well-being.

Deep tissue massage is often used to treat:

  • Chronic Pain Symptoms
  • Limited Mobility Issues
  • To Aide in the Recovery from Injuries (e.g. whiplash, falls or sports injuries)
  • Osteoarthritis Pain Symptoms
  • Muscle Tension or Muscle Spasms
  • Postural Issues

Deep Tissue Massage Goals

Deep tissue massage has been found to enhance muscle function and range of motion, break down scar tissue and adhesions and reduce pain. It is thought that when muscles are tensed, they block oxygen and nutrients, resulting in inflammation that creates waste in the muscle tissue. A deep tissue massage may assist in the loosening of muscular tissues, which results in the removal of toxins from muscles. It's recommended to drink plenty of water after a deep tissue massage to assist in flushing out these released toxins.

Goals of Deep Tissue Massage:

  • Reduce Symptoms of Pain
  • Improve Posture (great for desk-workers)
  • Increase Flexibility and Perception of Looseness
  • Improve Fluidity of movement (excellent for people with mobility issues)
  • Restore Metabolic Status of Tissue

Deep Tissue Massage Treatment

Deep tissue massage is similar to superficial massage in that it uses several of the same strokes and techniques. The distinction is that the pressure will usually be greater, focusing on areas of tension and discomfort. The motions are exactly the same, although they are slower and deeper.


Most people experience some level of discomfort and pain during the massage at various times. It's critical to let your therapist know when you hit a sensitive area so they can adjust their pressure and remedy any discomfort that you are feeling outside of your comfort range. At times, because of the concentrated nature of the treatment, it can get extremely intense.



There may be some stiffness or discomfort after a deep tissue massage from time to time, but it should fade within a day or two. After the deep tissue massage, the therapist may recommend applying ice to the afflicted region.

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