Blue Bird Health
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BlueBird Health
7850 Edmonds Street, Vancouver
Phone: 604-354-1885
Email: info@bluebirdhealth.ca
Sports Massage Therapy (also known as athletic massage) is a vital recovery, performance, and injury prevention technique with long-term benefits. Whether you're a professional athlete or a weekend warrior, adding sports massage therapy to your training plan will boost your performance before, during, and after any event.
We utilize a wide range of compression and stretching methods to repair soft tissue dysfunction, utilizing a specialized combination of myofascial treatments, sports massage techniques, stretching exercises, and exercise recommendations. We seek to decrease chronic strain patterns, injuries, improper training and trigger points in order to enable you to quickly return to optimal athletic performance.
Physical Benefits:
Mental and Emotional Benefits:
Massage treatments for athletes can aid in the healing process by reducing the body's natural inflammatory response. Massage therapy has been shown to stimulate certain enzymes that assist with muscle recovery and tissue repair, based on scientific evidence.
One of the researched advantages of sports massage is that it improves the range of motion in the joints. The adjacent muscles near the joints are frequently wounded in sports injuries, which is why they are the primary target during treatment. When the muscles recover, the joints will be able to function as before the injury occurred.
A sports massage, according to the preceding remark, encourages flexibility by allowing all of the body's muscles to relax completely. The sports massage therapist will focus on muscles that take the most strain and wear and tear during your particular sports activities. You will be able to move your body more freely as each knot they remove gives you the sensation that you can move your body more freely.
As for your own well-being, one may feel a lot better after receiving a sports massage of a specific style. You will finally be able to sense completely healthy after your body is in a relaxed state. Your emotions will sync with your body's good condition, making you feel more cheerful and connected with yourself.
Do you feel like your muscles are always tense? If you think your muscles are too stretched out, you can detect muscular tension at home. It's possible that muscle tightness is the reason behind your restricted mobility, and one of the best methods to get rid of it is with a sports massage. Muscle tension generally affects the soft tissues, which are what's worked on during a sports massage.
Muscle spasms are frequently caused by strained muscles, which may be due to overuse or even a minor sports injury. Regardless of how cautious you are, if you participate in sports on a daily basis, you will experience muscular spasms from time to time.
The sports massage may conclude and end with a more calming form of treatment procedures. This allows your body to relax as well as sink into the deep tissue massage after. Getting a massage helps your entire nervous system relax, allowing your body to prepare for a good night's sleep. After receiving a massage therapy treatment, many of our patients report having a great night's rest!
Whether you're a hard-working athlete or are new to exercise, sports massage therapy can benefit you and your exercise regime!
If you have any questions about a sports or athletic massage, get in touch with our expert customer service team to get your questions answered or to book an appointment for a sports massage!
Where We Travel To
Vancouver
Burnaby
New Westminster
Coquitlam
Surrey
White Rock
Langley
CONTACT INFORMATION
15464 Madrona Dr, Surrey
Phone: 604-354-1885
Email: info@bluebirdhealth.ca
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